"You are Loved" Letter

This is a collective letter written for and by youth in Aotearoa, NZ. We asked 1000+ Youth (age 14-17years old) one question:

"What is one sentence you would like to hear when you are struggling?"

Here are their unfiltered replies. 

Disclaimer: This letter mentions suicide, anxiety, depression, religious references and the opinions of a diverse range of young people about Mental Health. We have included some Mental Health helplines at the bottom of the page. If at any point you would like to talk with a trained health professional you can FREE text/call 1737. 


"Youʻll be okay , after every dark day is a sunnier morning. We love you regardless of what you’re going through and how hard things feel right now, things get better. You matter. It's ok not to be ok. You are loved and you are enough. Don't let anyone tell you different. You are perfect just the way you are. I love you. Be confident. We may not know what you’re going through but know that you are loved. Don't Leave but Believe. Don’t be afraid to speak up. At the times you feel at your lowest, there is always someone there for you. You are not alone. You are never alone. Although you may not know it, if you choose to leave and give up, you’ll realise how many people needed you at the last minute. Please stick around. Stay. You are more than what you think of yourself. I love you, always. Better days are yet to come. A rainbow ALWAYS comes after a storm. You are loved. Keep getting back up, it takes getting back up one more time, then falling again, to make it. Keep your head up my g. Boys are allowed to cry!!! You are enough and there are people who are here for you. You are loved. Don't be scared it gets better. I appreciate you , I love you , you are enough. I know you can surpass this tough time because you’re stronger than you know! I love you. You are LOVED!!! You've got this, you've already won the race of life, so you have a purpose for being on this earth. Don’t ever forget that you’re loved. Although other people cannot fix your problems for you, it doesn’t mean you can, should, or need to do it alone. I’ve been a victim to suicide and depression, honestly its been a struggle for me trying to push through while life kept pounding me down. I’ve learnt that great things take time to truly see changes I wanted to see. Overtime everything started changing when I asked for help and from then on I have been able to push through my trials and tribulations. NEVER GIVE UP. 

No matter what you are struggling with, if it be from your past, present or future struggle you might have to endure, just know the world is truly a better place with you in it. You are perfect in your own way, you are enough, you are loved by many others around you x. Though you are struggling, know that there is help out there…talk to someone, YOU MATTER !. You are loved. You're not alone in your struggles. I love you and you are beautiful, kind, loving, strong, and powerful remember that. Keep on going, no matter what. Learn to love yourself. Keep the things that are important or special to you close, remember you are loved and are enough. Be strong , you will always be loved. Whatever you’re going through, you are not alone and you are always loved!!! Don't be afraid to open up. Just know that you are loved sooo much, I LUV U. No matter what you are going through, know that you are worthy and loved. You are not alone. You are loved and stronger than you may think. The struggles you are going through right now are temporary. The choices you have made in the past do not matter, it’s what you do next that counts. At the end of every tunnel is a light. A bright light that is waiting for you. Keep going <3. Never feel like you are not enough. It is going to be ok, I promise. You are enough. Take it one day at a time. You are never alone! You are loved! You are here at this time for a purpose. You are enough. Everything is gonna be okay . Ask someone for help, don’t be scared to speak. I’m always here if you need. The only person who can decide your worth is you. You can’t let the world define who you are. What you’re going through is only temporary x. You are not alone, you are worthy and you are loved. Don’t be afraid to ask for help. You’re loved. You have a role on this earth we all need you. When you’re in your darkest days, those around you will help give you light. Suicide is a permanent solution to a temporary problem.

Stay, things may be tough but stay, it’s way better when you push through, “you are loved, you are unique, you are worthy and dont let anyone tell you your less”.You got this. Never give up, you are loved. He whanau kotahi. Kia maumahara. You are needed. You are loved and know that there is so many people around that can help you, be it your parents, friends, counsellor etc always here for you :) Don’t focus on the past or future, put your full focus on the present. You are never alone, you are enough. Your worth is infinite. Just breathe. You are more than worth it. We care. You’re loved and you’re enough don’t give up if there’s a start there’s a finish so don’t stop yet .Find your personal outlet to help you cope like writing down how you feel or playing a sport or going for a walk or talking to someone. "Don't forget your worth. Life is truly hard, and you are doing an awesome job for always standing up. Don't give up now. You are strong. You are loved. I am here, we are here, and we are here to love you. I will help you get the help you need. You are not alone. You are worthy, loved, important and awesome. Think of the good things , think of the future you could make for yourself. Every difficult road leads to beautiful destinations. You’ve got this. We’re always here for you whenever you wanna talk, know that we all love you and care for you. Anybody capable of love is capable of being saved. Never give up in the face of adversity.You are not alone , everything’s gonna be alright we love you so so much it only takes time, it gets ugly before it can get beautiful hold in there it’s not a forever thing it’s only temporary you’re gonna do fine you’re so strong, you got this. You are confident and wanted. You are enough. You are amazing and no matter what others say or think of you, just know that you are loved, nevertheless. You are allowed to feel. You are more than capable of change and growth. 

You are so perfect, and the day you realise it will be the best. YOU ARE BEAUTIFUL IN EVERY WAY! You are loved even if you don’t know it. It takes a big man to love others, it takes an even bigger man to get help. So go get help, even if you feel like you don’t need it. Remember that. You are loved and appreciated. You are not alone, you are enough. You are not at fault. You are enough, you are loved, never give up. Keep moving forward. Please choose to stay. You are loved. Even if you don’t feel it, you are always loved. Read this very carefully: “This too shall pass”. No struggle lasts forever, nor does it last any longer than it was meant to be. These things will come, but you must remember, “this too shall pass. You may feel unworthy, but understand we are not all perfect. Remember that you are not alone! You are loved and cared for by at least one person out there. Straighten your crown! Try to be happy and do something that makes you happy.

Ask for help. There are people who love you. Don’t let what others say influence who you become. Take a breath, stay calm. Music can help you calm down. Wake up with positive thoughts like, “I am beautiful”. Chill! Close your eyes and breathe. If something is wrong, don’t leave it in your head. Write it out onto a paper, or talk to someone about it. Why fit in, when you were born to stand out. There are people who care and love you. Try and focus on positive things. I know that’s hard to do, but really try to focus on your blessings and positive things. It will be okay, keep pushing through. I promise you can do it. Everything happens for a reason - to come and go.Keep going, it doesn’t last forever. Pain is temporary. You can and will overcome this trial. I love you and I am so proud of how far you’ve come. Keep your head up, for him, her, them, and me. The worst storms don’t last long, it’ll be soon before the sun returns :) There are people who care and want to help you. Even when you feel alone, you are not. I may not know you, but I know that there are people who love and need you. You can talk to me.

Hey, I may not know what you’re going through but I want to let you know that you’re doing your best and that you’re doing great. Please don’t keep your troubles bottled up inside, talk to someone… talk to me. I’ll always be there to listen to you. I want to let you know, you’re worth it and don’t let anyone tell you, you’re not because you are in my eyes, Heavenly Fathers eyes and your friends and families eyes. It’s tough growing up in this generation and I feel that, but you are enough. And I will let you know that things will get better for you, I promise. And everything is great because you’re here, keep going, you are doing amazing and if you ever think you’re worthless, you’re not. I want you to know that I get it, and I understand. I’ve been there, been in your position but when it all came down to it, I promised myself to keep my head up. Keep your head up alright. It’s going to be ok, it will be ok. I love you and you are worth living in the world, there’s a purpose for everyone, including you. You are strong, you are loved, You can get through this. I promise. As a person who struggled a lot, I promise, everything will be ok. Everything will be alright, I love you. It’s ok to let it out, you are not alone. Sup uce, wanna get a feed.

Don’t worry about what anyone says about you. What they say does not define who you are, you are whoever you want to be. It may not seem like it but you are loved for, cared for and supported. You are enough <3 xxx Breathe and know that someone is always there to listen when you feel like giving up. You are too precious to give up. Focus on the step infront of you, not the whole staircase. I know times might be tough but try to find something in your life that you can turn to, to find relief and happiness. "I can do all things". You are never not enough. You are never alone, the lord will always be there for you. I hope you know how precious you are. Don’t try to be someone you are not, just be yourself. Know that you are loved. Run, if you can’t run walk, if you can’t walk, crawl, if you can’t crawl then try get back up and never give up. I believe in you. Don’t struggle by yourself, I got you. Your worth is far more than you know. Be yourself.

Even when you feel alone, you are not alone. I may not know, but there are people around you that need you, they love you no matter who you are, you are one of our people. Keep fighting, don’t give up on your dream, we love you. Take a deep breath because you are loved, you are worthy of love and happiness. You are enough, you are not worthless, you are beautiful, you are worth more than you think. If you are going to ask for help, it’s OK. I can do all things through Christ. It’s ok to feel this way. Always know that whenever you feel alone, know that Heavenly Father and Jesus Christ are always here. No matter how much you are holding in, talk to someone. You are never alone, ever. You are perfect! We love you and your family loves you. No matter what you’re never truly alone. When you feel alone, unheard, and unloved remember that Jesus Christ is with you always, He hears you always and He loves you always. He has a perfect understanding of your struggles and suffers with you. He knows your potential and your strengths. He desires to bless you with all he has. Do not be discouraged, lean on him and He will carry you. It’s ok not to be ok just know that it’s alright to open up to other people and it’s all good because you don’t need to struggle in silence. I am so proud of how far you’ve come. Keep pushing, keep fighting. Keep loving everyone even your enemies. You are loved even when you feel you don’t deserve it and you are never alone. Trust God and His timing, be happy. You are loved and appreciated by everyone who surrounds you. It’s ok, you do what you need to do, to feel better. You matter. You are unique, amazing and needed. I am here whenever you need me. I am here if you need someone to talk to! Let’s get some food! Ofa lahi atu.

Uso, I know you’re going through hard times. Know that i’m here. Kia ora Bro, I don’t know what you’re going through but I’m here for you! Pain is temporary and you got this. I love you and so does the Saviour. Talk to someone. You are worth a lot, and just know that you have people with open arms to catch you when you fall or when you’re down. Have a growth mindset. You are loved. Ofas and Alofas. Before doing anything stupid, always remember, you can always talk to someone and if you think they don’t care, trust me they love you alot more than you think. I love you too <3 <3 You’re strong. Keep Going. Alofa Atu. Love you. You are more capable than what others think. No matter what anyone says just know that you are loved by our Saviour, Jesus Christ and he is always there for you. You can always talk to them. Love yourself. You’re the man. Our Saviour loves you. Need some help? You got this dude. Don’t Give up. Feeling down? Turn to Christ. He loves you more than anyone. Soften up, open up, fall into Jesus Christ’s arms. You’re not alone. Don’t look down, Look ahead. Don’t carry too much weight on your shoulders. Please talk to someone. You are loved. It takes a big man to help others but it takes a bigger man to ask for help. God loves you and can help you. TALK TO SOMEONE!! Never give up in life cause God chose you for a reason. Your life is worth living. You are one of a kind. So JUST BE YOU! “Sad rain makes happy flowers bloom” was a I quote found on a song and it means a lot to me. I just want to let you know even though we all go through hard times, the ending will be happy and in your favour. We’re with you. I’m with you. It’s OK to let your emotions out. Don’t worry, seek help. I love you. Need anything, G? Take your time, when ready, talk to someone, you will be loved again. You are strong, Heavenly Father will always be the light in your dark time. Always talk to someone, pray always and be strong <3 I know times might be tough but try to find something in your life that you can turn to, to find relief, peace and happiness. I love you. Let’s talk girl.

God knows your struggles. Remember you are loved by many. You aren’t a piece of paper to cut, it’s alright to let your feelings out. I know you are struggling deep inside and that’s not OK. No need to think negative, you are amazing, you are worth it. All you need to do is ask, it is as simple as that. Alma 6:37. You are not alone, don’t look down on yourself. Always think of the people you love and always remember who you are. You can do it, believe in yourself, you’ll be alright. You are beautiful and you are love. You are more than enough. He hears, he listens. I’m listening to you. After every dark day there is always going to be a brighter day a head of you. I love you, everything is going to be ok. You are more than enough. Your feelings are just as important as everyone elses. You’re enough. I know that what you’re going through is hard and I’m sorry but always put your head up and never give up. I will just listen to you. He is listening. You are wanted. Know that you’ve got a friend and it will be alright, you are never alone. Dear person, don’t worry you are doing great. You are loved and your worth is priceless. I appreciate you so much it is alright, your feelings matter most. You always have a friend to talk to. Don’t be shy to express your feelings. Know that you are loved by many, you matter. I’m trying my best to understand how you feel. I’m not good at comforting others but just to remind you that you are not alone. It’s ok to cry, cry if you feel like it. I’ll try my best to listen to your problems. Never give, we love you.You are worth so much more than you think you are. Put it in the Lords hands, he will deliver you into a happier setting. Don’t let your parents words discourage you. You are loved, you are not alone, we care. Don’t hold it inside of you, pray. He will help you. I love you, I’m right here and I’m not going to leave. You are amazing. You’re ok. Let’s eat some maccas its ok you’re going to be fine.

I love you. God loves you. Everyone loves you. You matter, you are special. Your life matters. I know you’re struggling but just remember, Jesus loves you and so do I. If you are going through something, please just pray and try to express it. No matter what, just remember, you are not weak, you are valuable. I love you very much and if you think you are alone, trust me you’re not. You are enough. Social media is rubbish. Your hardwork is helping someone, please remember that. If you can’t trust your family, have faith in the Lord, he will always help you no matter what. You are not worthless, you are not careless and you are not clueless. You are a Child of God, focus on the future. Leave the past behind and just flow with the present. I love you, take care. To whom it may concern, don’t ever let other people control your life. Don’t compare yourself to others because you are worth more than you ever think. Know that it is your life etc… Love yourself, you are enough. Don’t care about what other people think or talk of you. Please don’t overthink. You’re perfect the way you are. Let your light shine. Love doesn’t start with “L”, it starts with Jesus Christ. I love you in every way. Your problems aren’t too small. Stop comparing yourself to others.There’s always someone who cares. Everything will be Alright. I like to hear the noise of family and friends having my back and getting compliments. I just wanna tell you that I am here for you. Never Give Up. You’re never alone. No matter what happens, know you are loved. I miss you! Keep fighting. Never Give up. You are a brother, a son of God and you are good enough. You are stronger than you think, everything will be alright, You are the guy, believe it. Nothing is impossible without loving and accepting God into your life. You’re not alone. You are worth it and nothing less. Don’t give up on yourself. It’s all good. Bad times never last, you always have a friend somewhere. You’re worthy, you’re strong. You are not alone, let’s get a feed, let me know. Keep your head up, you are never alone. The people you know will be more hurt without you. Just be there. You are the best. Always here for you no matter what happens in life. Don’t look back on yourself, keep on going to the next step. You can do it, mwah. I love you so much, you are amazing. Cheer up buttercup you won’t be alone for long. 

It’s normal to struggle and normal to tell someone about it so please talk to someone. We’ve all been through these things. You got this! YOU ARE WORTH IT! Stay close to the lord and he will help you, trust me! Just be happy, stand up and be part of yourself. Don’t let anything get to you. Do you. Be yourself. You don’t got to struggle inside, theres love you uce. Do you want to go out for the day? You are doing a great job and should be proud of what you’ve accomplished. You are worth way more than you think, keep going. I love you uce, wanna get a fat feed uce, I know you’re having a bad and dark space, stay strong. I love you. Talk to someone, you’re not alone. Your family is counting on you, don’t leave. Hey it’s alright, you’re enough. I may not understand what you’re going through, just know that everything will be alright. Your worth is far greater than it seems. Just know that you can always turn to the lord. Never give up. I love you more. I said it first. I love you too. I love you the most. I love always. There is ALWAYS a way out of the dark hole you think you are stuck in. You are loved. I promise. You know how I know? Because I love you. <3 You are beautiful, you are loved and You are not alone. Know you are appreciated. You’ve got it all sussed out, don’t worry xo. Know that you are appreciated and you are enough <3 You bring so much value to this world. If you are reading this, know that I love you and that you are worth it. You will always matter. Someone cares. You’re perfect, beautiful, you are enough. Theres so many people who love and care for you. And know that their life is better with you in it. I know you’re struggling and it’s hard but just know that you are enough. You are loved. Don’t ever think you aren’t good enough because I promise that you are. You’ve got this. Take some deep breaths and pray. You are enough, keep your head up high and love yourself. You are one of a kind. Heavenly Father created you perfectly. I know it’s hard to go through your struggles but it is temporary. Once you’ve accomplished this, there are people who love you, waiting for you including myself. Don’t hurt yourself because someone told you to. Don’t overwork yourself to the point where you can’t even express how you feel. Always here if you need to vent, your struggles won’t last forever xoxox Don’t give up on your dreams. 

No matter what you are struggling with. You are stronger than you think you are and your worth is infinite. You are never alone, there is always someone who LOVES and cares about you! Don’t try to please others just please yourself. You only live once so don’t waste it, live life to it’s fullest. You are loved and you are enough, You are not alone. You don’t have to worry about the bad things that are happening around you. Talk to someone you feel confident with. Don’t let your feelings build up inside you. You are worth! Never stop what you’re doing most. It’s ok I’m here for you. You should always love yourself and know that the Lord is always by your side if you need him.You’re worthy. You’re worth more than rubies and all the gems in the world. It’s ok to cry. You are loved. You’ve got this. Heavenly Father said it will be ok and I can do it. You’re a wonderful Child of God, you’re amazing. You got this, I believe in you but you gotta trust in yourself. You can be sad, cry and let all your tears out just don’t stay there too long. Keep going Queen/King. I may not know how it’s like to be going through what you’re going through but i’m here to listen and be here for you and it will stay between me and you and no one else. You are loved, you got this, we can get through this together. Here if you need. God chose for you to be here. You’re never alone, God is always with you. You have come so far, I love you xoxo It’s ok to make mistakes they don’t define you but they refine you. Don’t carry this burden alone for it is heavy, you are more precious and worthy than the talents and responsibilities you hold, I am here to just listen to you. I won’t try and resolve it. You good g? You are never alone, there is someone always there even if you can’t see him. Bro, I always got your back no matter what. You are not weak dox, you are strong not weak. We’ll get through this temporary struggle together. You’re worth all the love and kindness God gives you, hold the line. 

Forget about what they say and make sure to take care of yourself first, I love you. Keep going, you got this. Let’s get a kai. There’s this beautiful girl, beautiful eyes, amazing personality, she is a kind and loving daughter of God, who is she? You <3 Although I don’t know you personally, I know that you are strong no matter how many times yourself you’re not. Just keep moving, everything will be ok, you are strong. You are not alone, you are amazing, you are loved by Heavenly Father and jesus Christ, this is a quote from you, “In every darkest moment, there is always a brighter day, so no matter what happens keep your head up, stick your chest out and move on, only God can judge you”. You’ll be ok, you just need to hang on a little bit longer. Hang on a little longer, I know. No matter what happens to you I will always be by your side. Though challenges have pulled up on you, remember that you don’t have to struggle alone. Praying for you no matter who you are, God loves you. What you have to say matters, your voice deserves to be heard no matter how big or small the problem is. Your potential is at an arms distance do not doubt yourself and give up now. Take it little by little, day by day. Sup G. Wanna hang? You don’t ever have to worry, I will always be by your side. You are the man, don’t listen to the bad influencers. Listen to the good influencers. Everything’s gonna be alright, you’re with me now. He is Here! He is Here, Jesus is here with me. He loves you, your family loves you. I love you. YOU ARE ENOUGH!! You’re the man, even Jesus says you’re the man. Just lift your head up and go and talk to someone. It’s alright Uce. You’re doing good. There’s always a tomorrow! Read Helaman 5:12. No matter what you’re going through, I’m here for you. There is always someone who loves you and His name is God. I love you! Just know that I’m here for you.

 Everyone has struggles, you are not alone. You are worthy and have a purpose here. Small things you do can lead to Jesus. There are many people like you and your life costs more than us, we love you. Remember that jesus is there for you and your family love you son. You’re perfect, your worth is infinite and know that you are always loved. You will have a say one day. You will be heard. You are not useless or worthless. If you were done with everything, you wouldn’t be here. You need to come out from behind that mask. It’s ok if you don’t trust anyone enough to tell them your problems, you are loved. I’ve once been in your shoes, so I know what it feels like to have these feelings. Only Heavenly Father knows who you really are because he cares that’s why you are here. Just remember you’re never alone. I Love you. Be safe. We care. You’re not alone. You never got this far by giving up… did you? It’s ok bro, you’re alright. Don’t hate your skin. The Lord made us in the image of Himself. Love you bro! Don’t be afraid. Be yourself. I want to be with you so I can feel happy. “Are you alright?”I write this to you cuz you deserve all my time and all the saviour’s love and more. Matthew 7:24-25 You can always ask for help if the weights are too heavy. If your friends laugh at these eights, they’re not the one’s. In times of need, you can always turn to Christ. Just keep your head up uce, it’s just how life is. Hope everything is well, I know how it feels like, just make sure you’re always keeping a smile on your face. Love you Uce I know you’re going through hard times but know that I love you Uce and know that I’m here for you, and don’t hurt yourself toks. Love you uce. I know you’re going a hard time, we’re here for you. Seek the Heights. I don’t know what you’re going through so I can’t say anything except everything is going to be okay. G, all good Toko? You are needed. You are amongst a chosen generation. “You okay” Because when someone is feeling low the word I wanna hear the most is you okay my bro? I am here for as long as you need me. I love you, talk and I will listen. You are heard. Focus on yourself and you are loved by many, including me. Never give up, you are not alone. Jesus always is with you. You are enough, you’re worth it, focus on yourself. Your feelings are valid. You’re a child of God. It’s ok to talk to someone. There are people that love you. God has a plan for you, keep pushing their a better days coming. There are people out there who love you and need you. Talk to a trusted person, it is ok to let it out, to let out your feelings. I am backing you up always. I’m always gonna be by your side, I’m always here no matter what. I love you, be strong, Kia kaha. 

You are beautiful, head up and keep going. I am so proud of how far you’ve come. Philippians 4:13, and it reads “I can do all things through Christ”, You are not alone and will never be alone. Leave it all to Christ. You are forever worthy your feelings matter, you matter. Never listen to negative comments. You are doing so well you are enough. Let the trials strengthen you. Speak up when you’re ready. Keep pushing never give up. Know that there is always people who will listen. We’re all here for you, if it’s not ok then it’s not the end yet. Remember the ending will always be a happy ending. God is with you in every path you go to. God will never give you challenges you can’t handle so know that you’ll make it out of the trials you are going through. I may not know you but I and others love you. I got you, we got you, God’s got you. You are more than what you think, we can work together xo. Storms will come but a sun will appear after. You have much more to life, slip the chapter, lean to Heavenly Father and pray. Let him comfort you. You ain’t alone our Saviour is with you. You got this, keep going. You are worth everything you think. You are always loved and that love will remain always. You might think you’re worthless but that isn’t true. You are amazing and can keep going. God still has plans for you on this earth and you need to trust in him. You need to fulfil what is left for you here. Your feelings do matter, they are important, you should open up. You are wonderful and amazing and still have light to give. Turn your life to someone you trust. Don’t open up unless you want to. You are a light and you should shine like the start that you are. You are not alone. It’s OK to share, it will help. Everyone loves you, no matter what. You are stronger than you think. Talk to someone, reach out if you need. Turn to the Saviour and Jesus Christ. That’s us, we’ll go get a feed, you are loved, you are enough. You are loved, you are cared for, you are enough. You are trusted and can be forgiven. I am here for you G, I love you, everything will be alright whatever you’re going through, you are not alone.

I know words don’t really work when going through some really tough times. And I know this because i’ve been in your shoes but if you start doubting and shaming yourself, I am here to tell you that you’re just worth more in our Heavenly Fathers/Christ’s eyes, more than diamonds. Love you always stranger. Accepting and loving yourself takes time. This world is a better place with you in it. I’m going to be here no matter what, I don’t care if it’s big or small, I'm here. Your feelings matter, you are enough, you are loved, you are worthy. I love you. Don’t let anyone see you different. You are strong, though I may not know you, you are strong. Don’t be afraid to ask for help, you don’t have to suffer alone. You are worth more than you think. Don’t let anyone put you down. I am proud of how far you’ve come so is Heavenly Father and Jesus Christ. Never pretend to fake yourself because no one should control the way you should act. Never suffer in silence don’t be afraid to talk about your problems because they are real. You are worth more than you think. You are enough. I know it’s hard but it’s not impossible to talk to Heavenly Father. God loves you, I love you. Although certain challenges come our way and we have the constant feeling that we aren’t enough, just know that we are. God has a plan for each and everyone of us. When I’m feeling down I always remember what my mum told me, Heavenly Father will never give us a trial we can’t handle, keep going. Don’t worry, you’re not alone. There are people who are going through the same thing, we are here for you 24/7. Hi, remember that I love you no matter what. Remember who you are, that you are not alone and that you don’t have to be silent. I know what you’re going through, I was there in your shoes just turn to Heavenly Father, he will provide and he is your Saviour. Also Mental Health is a big thing. One simple word can help and I promise you, you’ll get better. I love you, you can talk to someone ok.

Always read this when you feel alone or worthless or at anytime you have no one to talk to, No matter what you’re struggling with, you are never alone. Every difficult road you may take, it will always take you to a beautiful destination. You should never keep your problems to yourself, talk to someone. I know the generation us teenagers live in today is tough and full of pressure and you just want to get away from it all. But i want to let you know that you are worth everything this world has and that when you do realise you’re worth it, and the best thing that has ever happened is just you being around others will be the best thing you ever felt. Remember you are worth everything. This trial is temporary, get up and walk until it fades away. You are not alone. I am here to listen no matter how long it takes. You don’t have to do anything to have worth. I am proud of you not because of what you have or haven’t achieved but because of who you are right now. You are not alone there is someone who loves you. You are so loved, don’t think otherwise. You are so much more than you think you are so at the end of the day don’t forget you’re amazing. Know your worth and don’t lose who you are. Your feelings are valid, you are enough. Life isn’t supposed to be easy, it’s going to get hard sometimes but you’ll get through this because the steepest paths lead to the most beautiful views. We all love you, don’t worry i’m there for you. Never give up, you’ll get through this. Focus on the good and do you. Proverbs 31:10. Who cares what others say, the opinion that matters is your own. Your story matters even if only one person will read it. You are enough, your life matters, I’m here for you, do you want a hug. Don’t listen to what others have to say to you. Are you hungry? Do you need family? Don’t worry about what others think, you are perfect and beautiful in every way. You are amazing. Be strong. It’s ok not to be ok. The present is tough I know but I also know you can get through it, I’m always here for you. Tough times don’t last, Jesus Christ is with you all the way. Wanna go to the beach, eat wendys and talk. I know it feels like crap, I know it hurts. Text/call me lets go for a feed like KFC, eat a bucket of chicken and chips and talk. You got this uso. You are strong, brave and powerful. You have a gift, you are a child of God. You are never alone. Theres always someone there for you to support you, guide you and bre there for you whatever struggles you’re going through. Just know you don’t need to face them alone."

God loves you unconditionally. God is waiting for you. You’re not in this alone, we will support you and love you no matter what 🤍. Do you need help with anything?. You’re not the only one. I’m here for you, it’s going to be ok. Trust in the lord, he has a plan for all of us. I'm hear to listen. Don’t be scared to reach out, be brave, be confident. The worries you have now won’t matter in the future. That I am loved despite all my flaws and mistakes and that they do not and never will define me. I know it’s hard but I believe in you There are always people here to help or just listen. Don’t give up you never know what you could achieve. It’s ok I can help you. Don’t lie to yourself, it will only make things worse.

That I will be ok and their a great things waiting for you in the furture. Your not the only one struggling💯. I’d rather hear you than never see you again. That i’m strong and i got this. That everything will be alright. Take all the time you need, to feel what you need to feel. Trust in the hands of the Lord. That people are here for me the ones I love. Have faith in the lord for he is your strength and saviour. When people can relate to the situation I'm in and tell me how they overcame it. To keep going and never give up. I love you. Remember that when you feel alone, there’s always someone here. Please know that you are loved no matter what! Even if your struggling to get to the light at the end of the tunnel, the lord will be your light through the tunnel, he will walk with you. You don’t know how proud I am of you, you’ve made such a change and you’ve served your purpose well.

“I am here for you. Vent it out to me, I won’t judge”. Let’s make a song to drive those emotions away, U r loved, We r grateful to have someone like u. Just know that God loves you and if you ever need help,love or guidance turn to the lord. Your Heavenly Father and Heavenly Mother love you. When you’re going through a lot just know someone will always be there for you. Always turn to the lord. He is waiting for you and loves you infinitely.Just knowing people are there for me. Faced challenges heads strong, but not alone. You got this bro. I know it’s hard right now but you will get through this with the support of friends and your loved ones they care ❤️ Push yourself , no one else is gonna do it for you. Take your time opening up, I'll be here waiting to listen and comfort you xo

I’m here for you,talk to me. You are an amazing person for still being here. You have people who love you so you can turn to them. Believe you can do the things you can’t. Show me your friends and I’ll show you my future. I’d like to hear them say they support me no matter what I’m going through and I’ll support.Be yourself , stop trying to be someone you are not I’m here for you. You are valued. I understand and i am here for you and will not judge or look at you any different. i’m here for you. Seek advice from Bishop say a prayer and ask the lord for help.Jeremiah 29:11 . The Lord knows the plans he has for you. Trust in Him and he will declare your future. You're stronger, you're smarter, you're better, YOU ARE BETTER 

you are needed. I may not know you but I love you so much. Be brave to ask for help from friends. Breath air, Have a cup of coffee and three minutes later YOUR BACK IN THE GAME. Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.” hey bro , just wanna let you know you ain’t alone. i know things may be hard at the moment but just know we love you , keep striving for better days because honestly you’re the toughest person i know. opening up is ok and it doesn’t affect anyone , much ofa’s to you 🤍 Just to keep on going and never give up on what your doing And that god loves you. Have a break have a kitkat. You are an essential part of gods plan because he loves you ❤. I may not know you but I love you so much. This challenge is here to teach you something and to help you grow."



If you are feeling triggered by any of the sentences shared please know help is available. 

If you’re thinking about harming yourself or are having suicidal thoughts, call Lifeline on 0508 82 88 65 now to talk to someone who cares and can support you.